Knowledge of health care ....

1. Eat food. Properly.
* Breakfast is very important because lack of sugar during the morning the body. If you do not eat breakfast will have a deficiency of sugar. Make tons of stupid idea is not clear, shake anxiety fatigue easily frustrated anger eat breakfast the morning is better (between 6:00 to 7:00 pm), because an empty stomach for a long time. If you have no food, drink warm water or warm Nam Khao rice should be eaten before the heat will help make it easier to drive defecate
* If you need to eat (line) close to lunch, do not eat much food should be cooked with rice, such as weight among full 5 because the body requires more energy and should be taken to meet the needs of the body.
2. Excrete urine, feces regularly every day.
3. Clothes to fit the season such as winter clothing, put thick socks, hat, gloves while sleeping at night close to the chest should be fabric covering.
4. Exercise should be an outdoor exercise every day.
5. Maintain the cleanliness of accommodation. To help make the environment better weather.
6. Keep feeling fine Clear all day. And do not forget to meditate every day.
7. Relax enough. Appropriate sex. And age should not sleep late at night over several consecutive days to 22.00.
8. The gestures and posture appropriate. Working on a daily basis.

Do not forget to take care of our health every day Thank you ^ - ^.